Coach Cat
About
As a health coach I teach my clients how to get strong, confident, and energized. Instead of chasing a body size we will work together to optimize your health. I don't teach quick fixes or crash diets, I teach habits and skills for success. We hold each other accountable, either one on one or in a group setting. It's your journey, I'm just your guide.
Options
Challenge Group
This option is one year of coaching and access to as many monthly challenge groups as you need. You get app access to hundreds of workouts, recipes, and meditations. We do check ins via email as needed. This is a getting started right path with accountability and education.
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One-on-One
This option includes bi-monthly zoom calls where we focus on overcoming personal obstacles and achieving realistic goals. With the convenience of an app, you have access to your coach anytime. Perfect for those who need help with eating and lifestyle habits. We will discover a non-diet approach that best suits you!
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